Fitness for women 40+ that are tired of living in a body they don’t recognize and are ready to reclaim their lives
Lose the stubborn fat, build more lean muscle and feel confident in your skin again.
You don’t need another detox or fad diet, you need a system! I will teach you how to eat for YOUR body, how to recover, and how to train. No “one size fits all,” ChatGPT plan. Everything is created specifically with your goals in mind.
Whether you’re new to fitness, looking to get back on track, or in perimenopause and feeling that shift in your body, I’ll meet you where you are to give you a body you feel happy in again and teach you how to keep it.
Who is Badtime Fitness?
You've heard a lot of things from a lot of people about how to get in shape. The options can be overwhelming and frustrating. A lot of my clients had tried a million things in the past, fad diets, cleanses, hiit classes, tons of cardio, but nothing seemed to stick. Especially after 40!
Badtime Fitness is me, Lauren, and I’m not your average coach. I’ll help guide you through the confusion and misconceptions to show you how to transform your lifestyle, shift your mindset and change your body in a way that will last. You'll lose the weight, build more muscle and finally learn how to keep the body you’ve worked so hard for.
No more guessing what your next move will be and no more starting over. No more doing it alone and hoping for the best. This will be the plan that works with your lifestyle and actually sticks. Simple and effective.
Book a Chat. Let’s Get Started.
