Personalized fitness and mindset coaching for women 40+ who are tired of living in a body they don’t recognize and ready to reclaim their life

Woman with blonde hair and tattoos lifting a dumbbell in a gym with exposed brick wall.

Lose the stubborn fat, build lean muscle and feel confident in your body again.

If you’re tired of looking in the mirror and not recognizing what you see, you’re in the right place.

The cool thing is, that can change and you can change it.

You can decide you don’t want to live this way anymore and that you’re ready to do what it takes to finally feel happy and confident in your body.

If you’ve tried before, today can be the day you try again!

You don’t need another quick fix. Real change doesn’t come from that. You need a personalized strategy that works for your body.

You need a system.

I’ll teach you how to eat in a way that’s sustainable, how to train with purpose and how to recover in a way that supports your lifestyle and your goals.

Every program is tailored specifically to you, your schedule and the stage of life you’re in. We are not all the same and our plan shouldn’t be, either.

A good fitness plan is something you can stick to and something that you like.

Whether you’re new to fitness, trying to get back on track, or navigating the changes that come with perimenopause, I’ll meet you where you are and give you the guidance, accountability and support you need to help you build a stronger, healthier version of you that you feel proud of.

You’ll learn the tools to create results that last. No more starting over.

GET STARTED HERE
A woman with platinum blonde hair in a braid, tattoos on her arms and chest, dressed in black workout clothing, doing a lunge with one foot on a bench in a gym with a brick wall background.

Helping women become stronger than they ever thought possible.

You've heard a lot of things from a lot of people about how to get in shape. The options can be overwhelming and frustrating.

Most of my clients tried a million things before we started working together. Fad diets, cleanses, hiit classes, excessive cardio, but nothing seemed to stick. Especially after 40.

Badtime Fitness is me, Lauren - and I’m not your average coach.

I know what it feels like to be uncomfortable in your own skin. I spent years struggling with my weight and confidence and in my early 30s I faced a major back surgery that left me learning how to walk again during a year long recovery.

I’ve had to rebuild my body from the ground up more than once. Through every setback, I came out stronger and that’s why I’m so passionate about helping other women do the same.

If you’re ready to become stronger than you ever thought possible, I’m here to help you get there.

Before becoming a personal trainer and nutrition coach, I spent years teaching Pilates, giving me a well-rounded approach to helping women build strength, move better and feel confident in their bodies.

My coaching goes beyond workouts and nutrition. I place a strong emphasis on mindset, helping you cut through the confusion, challenge old beliefs that no longer serve you and create habits that support lasting change.

Together, we’ll build a lifestyle you can actually maintain. You’ll lose body fat, build strength and muscle and learn how to keep the results you’ve worked so hard to achieve.

No more guessing what your next move will be and no more starting over. No more doing it alone and hoping for the best.

This will be the plan that works with your lifestyle and actually sticks. Simple and effective.

  • I've worked with Lauren for about five years, and her influence has been life-changing. While I love the fact that she kicks my ass on the regular, what has been most meaningful and valuable to me is her incredible ability to meet me where I'm at both physically and mentally. She instinctively knows when to push, when to back off, when I'm just being lazy and when all I can really handle is the bare minimum of moving my body. Since working with Lauren I've been every combination of really heavy, really average weight, really strong and really struggling, and she's managed to keep me motivated and feeling positive about myself and the work I'm doing throughout it all. And, not for nothing, she's got me out here in shorts and a bikini (at 53 years old) for the first time in decades. 

    —Sheara

  • "Working with Lauren for the last four years has been an absolute joy. I look forward to our weekly sessions. Her diligence and passion shines through her attentive sessions and corrections."

    —Rebekah

  • “I love working with Lauren and I’ve seen such a transformation in my body. Every workout is tailored to building strength where I need it most. Also, Lauren just makes it fun, so I look forward to the challenges she comes up with for me. I’ve seen dramatic progress and feel stronger than ever.”

    —Laura

  • “Working with Lauren is great. I’ve never really enjoyed working out until working with Lauren. She has also pushed me further than I thought possible in such a short amount of time. I’ve never felt better in my adult life.”

    —John

  • “Lauren is one of the best coaches I’ve met. She is super thoughtful in her one on one training. Always building my strength up and endurance. I have grown so much working with her. She’s truly a gem!!!”

    —Phaedra 

  • “Lauren really knows her shit and she’ll keep you accountable to the health journey you want. But she’s also a rad, nice person so the process is actually enjoyable!”

    —Henry

  • “Lauren is your ticket if you've been wanting to get in shape but need guidance and support to get started. And if you're already fit, take it to the next level with Lauren.  Her positive energy and encouragement make every session fun, even when she's challenging you to push harder. With her deep understanding of body mechanics, Lauren carefully corrects your form to ensure you're engaging the right muscles to improve alignment and build core strength safely.”

    —Deborah

  • “Lauren is always paying attention, and on many levels. She's dialed in to the work at hand—the day-to-day details, the incremental changes—but she's also seeing the bigger picture:  how the dots connect, how every whole is the sum of many moving parts.  Lauren is a true systems thinker in an industry that too often defines problems in isolation.”  

    —Thea

  • “I’ve been working with Lauren for 5 months now and it has been life changing. I am no longer in constant pain and the changes I’ve seen in my body in such a short amount of time has been amazing. Lauren also is super easy to work with and has always made me like I’m just hanging with a friend instead of working out.”

    —Vanessa

  • “I’ve been training with Lauren for two years and have noticed amazing changes to my strength, habits, and confidence. Every workout is tailored to my goals and my abilities. It goes beyond just strength and training, but she cares about my overall health. I’ve seen so much progress on my health journey with Lauren and am excited to continue!”

    —Rachel

  • “Lauren has been my coach for the last four years. During that time she has challenged me, pushed me, and inspired me to achieve more. Lauren is such a fantastic coach that I’m not sure if like working out or just like working with her. She’s one of the best trainers I have ever had and one of the best people I know.”

    —Bryan

  • “At 76, I worked with Lauren both before and after my knee replacement surgery. The preparation and recovery work we did made a remarkable difference that impressed my physical therapist.”

    —Deb

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